Don't Stress About Exercise – Just Do It!

exercise-cartoonA recent study at the Center for Neuroscience at the University of Colorado (home to both Paul Standley and Linda Watkins, amazing fascia researchers in their respective areas) showed that exercise promotes resiliency, even when one is stressed out about doing i! "If, in other words, you are being cajoled to exercise, whether by your conscience, by your partner or by some other overriding force, you nevertheless are likely to wind up feeling less anxious, more relaxed and happier afterward, even if you’re not having fun during the workout."

Gretchen Reynolds breaks the whole thing down here.