Fascia Featured at breakingmuscle.com
Brooke Thomas posts an excellent piece on fascia at breakingmuscle.com. She nails the hydration issue, explaining it perfectly: "Our mobility, integrity, and resilience are determined in large part by how well hydrated our fascia is. In fact, what we call “stretching a muscle” is actually the fibers of the connective tissue (collagen) gliding along one another on the mucous-y proteins called glycosaminoglycans (GAGs for short). GAGs, depending on their chemistry, can glue layers together when water is absent, or allow them to skate and slide on one another when hydrated.1,2 This is one of the reasons most injuries are fascial. If we get “dried out” we are more brittle and are at much greater risk for erosion, a tear, or a rupture. " Staying hydrated via drinking continues to be important, but if you have dehydrated fascia it’s more like you have these little kinks in your “hoses” (microvacuoles), and so all that water you drink can’t actually reach the dehydrated tissue and gets urinated away, never having reached the crispy tissue. To be able to get the fluid to all of your important nooks and crannies you need to first get better irrigated(via the microvacuoles.3 And to do that, you’ve got to get work on your soft tissue to untangle those gluey bits.
"Seeing a body worker who specializes in any form of myofascial work (Rolfing or other forms of Structural Integration and ART tend to be faves) will do the trick, but you can also work on this at home with the array of self-care tools for working your own fascia."
This is one of the best mainstream articles on fascia out there. Thanks Brooke! Great work.
Get connected to the article here.
Tip of the hat, Phil Earnhardt!