Meditation Alters Gene Transcription
Researchers at the Benson-Henry Institute for Mind/Body Medicine at Massachusetts General Hospital and Beth Israel Deaconess Medical Center Subjects trained 26 adults with no prior experience in this type of meditation for eight weeks. All of the blood samples taken during the course of the experiment showed changes in gene expression after meditation. Lindsay Abrams writes that the implications are that: people who practice simple meditation aren't "just relaxing," explained the study's senior author, Dr. Herbert Benson (he of the aforementioned institute). Instead, they're experiencing "a specific genomic response that counteracts the harmful genomic effects of stress." While this study only looked at one way of reaching this state, people have been figuring this out for themselves for thousands of years, through yoga, prayer, and other forms of meditation. Yet this is the first time researchers have been able to use basic science to show that these practices actually have an observable, biological effect.
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