Saturday Morning Cartoon – Yoga for Wine Lovers!

The Friday night yoga class at SchoolHouse Yoga is one of my most important weekly rituals. After my recent road trip it was good to be back to it last night. Taught by the quietly amazing Monique Richards  it's always the perfect blend of mindfulness and wackiness – the perfect way to end your week and start your weekend. Warning: Don't drink and down dog!

https://www.youtube.com/watch?v=VodMee3tVrM