Walk Like a Simian

USA Todays' Bryan Alexander interviews master of movement Andy Serkis  and motion coordinator Terry Notary (of the upcoming Planet of the Apes movie) about how to move like a primate. You can find the article and a really great video here. I love how they tell Bryan to "soften the mind and body connection" and to "root yourself down into a deeper presence". But my favorite is the cue to " (do) not use effort. Don't use any muscles to do simple tasks." Sounds like Fascial Fitness to me!

Tip of the hat – Barry Craig!